#yoga #yogadudes #yogaeverydamnday #wheelpose
Bharadvaja’s Twist II, aka Bharadvajasana II, is a calming twist that stretches the spine, shoulders, hips and knees. This pose is fantastic for lower back pain, sciatica and stress. Expect to find yourself in this pose and many more in both my 2pm Core Vinyasa and my 7:30pm Vinyasa classes today @sanghayogashala. See you there!
What a difference a year makes…
:) on We Heart It.
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(Source: lafrarun, via anodersideofme)